Expert tips to help you stop overeating once and for all

“I call overeating being “regretfull” — a combo of regret and full,” says Susan Albers, Psy.D., psychologist, best-selling author of eight books, including the forthcoming Hanger Management. Thankfully,with thehelp of Dr. Harry, Albers, and Ilana Muhlstein, M.S., R.D.N., registered dietitian nutritionist and creator of the 2B Mindset, we’ve got plenty of tricks up our sleeve foryou touse. Gallery: 10 Things That Happen to Your Body When You Overeat (POPSUGAR) Remember, beating yourself up after we have an episode of overeating is not helpful.

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