How this man got sober and packed on serious muscle

He was sober for a year and a half when he did his first cut, eliminating sugars and sweets and following a program he found online. I just tried totake it one day at a time, just like my sobriety, and I made it through.” He sourced his workouts online, too; he’d go to the gym by himself or with friends, and started out mostly using machines. The biggest changes came when he incorporated compound movements, doing heavy lifts like squats and deadlifts along with drop sets and supersets. “The biggest motivation to keep going was continually seeing improvements in my physique,” he says “The mirror was a big motivator.”  Watch: Pushup | Form Check (Men's Health) He bulked up quickly, putting on about 60 pounds in the first two years. “I like to say I'm the buffest creative director in LA (and as yet have not been corrected, hah),” he says, “so it has really become a part of my identity.” He’s also gotten certified as a personal trainer. For anyone looking to follow in his footsteps, he says it’s about finding a personal workout you can commit to: “Find outwhat works for you and really jump in with both feet.” Gallery: 15 fitness 'tips' that are doing more harm than good (Business Insider)

Komentar