They can go on for months or years, but it’s often hard to know where to start to solve the problem. Here are some easy remedies that may help resolve five common health issues: thinning hair, bloating, dry skin, bad breath, bloating, and excessive sweating. Note: If these fixes don't bring relief, the symptoms might be signs of more significant medical concern and it may be time to see the doctor. To figure out the approximate number of grams of protein you need each day, take your body weight in pounds and divide it in half. While this might sound like a lot, including protein at each meal can help. Whether it’s deep breathing, a daily walk, yoga, or a relaxation app, reducing your stress and changing your response to it might help. A small, preliminary study done in Japan shows that regular scalp massage might help thicken existing hair on your head, although it doesn't impact added growth, or make it grow faster. While the mechanism of action is unknown, it may be related to increased blood flow in the scalp. Start with your primary care doctor, as multiple endocrine and hormonal reasons might contribute. IF THESE DON’T HELP: Pay a visit to your dentist to start, who might refer you to a specialist to determine if it’s a gum issue, or back to your primary care doctor. When you eat fast, you’re gulping more air into your mouth and digestive tract. Cabbage, brussels sprouts, broccoli, and cauliflower are full of nutrients, but they're also gas boosters. The bean family provides protein and fiber, but can promote bloating in some people. Nearly three quarters of the daily salt intake in the American diet comes from processed foods. Limit your intake of canned and boxed foods, and processed combination meals. IF THESE DON’T HELP: Start with your primary care doctor and bring your diet and lifestyle history with you. Make it a point to keep up your fluid intake all day long to help hydrate your skin from within. And apply lotion over your face and body right after a shower, when skin is still moist and get an extra boost. If your living or working space is extremely dry, especially in winter, try a humidifier to boost the moisture in the air around you. Early intervention is key, especially when your symptoms are milder, before your skin gets even more irritated. Certain components in hot peppers — like capsaicin — trigger nerves to increase body temperature. Foods consumed piping hot out of the oven or stove can prompt sweating. Select materials like cotton and silk that “breathe”; wool is a good choice, if it doesn’t bother you. Gallery: The best street styles from Paris Fashion Week (Elle) And aim for layers to add and remove as the temperature changes during the day and evening. An effective and often insurance-covered treatment for medically documented excessive sweating is botox injections in the problem site.
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