There can be discomfort, cramping and irregularity ― and we don’t just mean from cramming our bodies into comically small spaces with littleto no leg room. William Chey, professor of gastroenterology and nutrition sciences at Michigan Medicine, says that when it comes to constipation, a numberof factors are at play. Video: Foods That Relieve Constipation Sleep, both the night before and the lack thereof on board, contributes to what goes on in our bodies, too. Darrell Gray, gastroenterologist and associate professor at The Ohio State University Wexner Medical Center, echoed that sentiment. Gallery: What to Eat, Drink and Do to Relieve Constipation (U.S. News & World Report) But it’s not just physical factors. “Stress aggravates GI symptoms, not the last of which is constipation.” All these things ― getting enough sleep, upping your water intake, making healthier food choices ― they seem like common sense. “Kiwi is an interesting alternative that most people don’t know about, which does not cause gas,” he said. For Gray’s part, he recommends upping water and fibre intake throughout the day, whether through supplements, gummies or in bar form. “Sometimes people will try over-the-counter things like gas relief pills, but those also don’t have a ton of evidence for prevention, so they aren’t necessarily the best options,” he said. We’re sure your seatmates ― and your body ― will thank you. Gallery: Ways to add more fiber to your diet (The Daily Meal)
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