How we’re looking after our mental health

There are calls for rapid and rigorous research into the psychological impacts of COVID-19, as well as exploring the different ways people are finding to cope during the pandemic. I quickly learned looking at Twitter constantly every day, and reading the news obsessively was only adding to my anxiety. ), and am making sure I head out in it every day, even if the weather's not great, to play with my kids, feel the grass on my bare feet and look up at the sky. And it's important for the kids, too, helping them to burn off some energy!” “Whenever my anxiety starts to bubble over, I always turn to running. We talk about the latest COVID-19 updates,obviously, but it also gives us a chance to discuss trivial things, like what TV shows we're watching or something funny the dogs have done lately.

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