Just When We Think We're Adjusting, We're Hit By A Coronavirus Dip Day

When we reflect on it, this will inevitably have an effect on our emotional health because we’re in the midst of a strange situation that is fundamentally, very unsettling.” To ride the wave of a dip day, Fuller recommends trying to maintain a routine and setting yourself some goals. “Be aware that many therapists have switched their counselling sessions to online and are offering low cost and free consultations, so it’s worth searching for what might be available.”