Why exercise should be part of your fight against coronavirus

Of the patients hospitalised through Covid-19, the federal Centers for Disease Control and Prevention estimates that 20-42 per cent will develop ARDS. This potent antioxidant hunts down harmful free radicals, protecting our tissues and helping to prevent disease. Our muscles naturally make EcSOD, secreting it into our circulation to allow binding to other vital organs, but its production is enhanced by cardiovascular exercise.