Using 2 Bodybuilding Moves, This 15-Minute Workout Builds a V-Shape Physique and Harder Abs

Continue going round the circuits for 15 minutes, resting as needed and keeping a tally of the reps. If your technique starts to break down, just reduce the reps on the next round - they key is to keep moving and pushing blood to your muscles. 1) Floor Press 80% of max reps Start by grabbing a pair of dumbbells and lying on your back with your knees bent and your feet flat on the ground. 2) Bent-Over Row 80% of max reps Stand with a dumbbell in each hand and bend your knees slightly, hinging at the hip so your upper body is almost parallel to the floor (A). For effective home workouts, uplifting stories, easy recipes and advice you can trust, subscribe to Men's Health UK today