Want to know how to lose weight at home? Cutting this ONE item out of your diet will help

Especially now that we have to stay indoors almost all the time, eating the same amount of food as we used to will result in us putting on weight. Cutting back on calories a bit could help you in your weight loss battle significantly. Sure, some types of alcohols contain certain micronutrients (like minerals) that can be beneficial for health, but this doesn't outweigh the negative effects of these drinks. Carbs are one of the three main macronutrients your body needs to function; the other two are lipids (fats) and protein. Admittedly, on some occasions, especially during social gatherings, it is pretty challenging to get out of drinking at least some alcohol.